Don't Like Running Then....
Hey My Lovies What do you guys do for cardio? I know the first optionis to run, but what if you just do not like to run? The next best option is JUMP ROPE!!! Did you know there are many benefits when jumping rope? Let me tell you guys those beenfits Let's Get Started!! Benefits to jumping rope Improves Coordination Burns Calories Decreases Foot and Ankle Injuries Improves Cardiovascular Health Improves breathing efficiency The Most important benefit is that its FUN and portable. Hope you guys enjoy this quick post Catch you in the next one